Communication

ASSIGNMENT 1: In this assignment I am going to explain the designs associated with nutritional health. One belief of nutritional health is food. Food is any substance which we eat to pull up our bodies. Some examples of food argon fruit and vegetables. other concept is diet, this is the term used to describe the food we eat on a daily basis. Other concepts ar solid food; these atomic number 18 specific chemicals constituents of food which provide our bodies with energy. They as well as support our growth, rectify hotel or normal the functioning of the body. Meals and snack are genuinely different. You should have at least 3 meals per day these should be breakfast, dinner and tea. These meals should be balanced with correct foods and should be portioned correctly. yet snacks are little bits of food you eat in-between meals if you olfactory sensation a bit hungry. These snacks should be fruit and reasoning(a) foods. at that place are many different nutrients, nea r of these nutrients are calcium which is establish in dairy products, this cooperates fortify bones and teeth. B vitamins which are plant in supplements and swear out with cell metabolism. some other nutrient is carbohydrates these are strand in bread, rice and pasta etc., these help to give you energy. They also strengthen youre your muscles, and help your body gain fats which it inevitably to function.

Fibre is another nutrient it posterior be raise in cereals and it helps with a unceasing bowel. Folic acid is another nutrient and it is found in supplements this helps amaze a healthy fetus in a grea t(predicate) woman. It is also known as vita! min B9. Proteins which are found in eggs help build and refine body tissue. Another nutrient is iron which is in broccoli carries oxygen nearly your body to produce energy. Sodium which can be found in baking powder and sweets helps consecrate the amount of limpid your body holds. Vitamin A which can be found in liver is good for your eye sight, growth, relish and taste. Finally the pull round nutrient is vitamin C this is found in oranges and is good for...If you sine qua non to get a total essay, order it on our website: OrderCustomPaper.com

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