Communication

ASSIGNMENT 1: In this assignment I am going to explain the designs associated with nutritional health. One judgment of nutritional health is food. Food is any substance which we eat to corroborate our bodies. Some examples of food argon fruit and vegetables. other concept is diet, this is the term used to describe the food we eat on a daily basis. Other concepts atomic number 18 food; these are specific chemicals constituents of food which provide our bodies with energy. They in addition support our growth, repeat hotel or normal the functioning of the body. Meals and snack are really different. You should have at least 3 meals per day these should be breakfast, dinner and tea. These meals should be balanced with correct foods and should be portioned correctly. notwithstanding snacks are little bits of food you eat in-between meals if you olfactory sensation a bit hungry. These snacks should be fruit and sanguine foods. at that place are many different nutrients , rough of these nutrients are calcium which is establish in dairy products, this cooperates settle bones and teeth. B vitamins which are prove in supplements and helper with cell metabolism. some other nutrient is carbohydrates these are piece in bread, rice and pasta etc., these help to give you energy. They also strengthen youre your muscles, and help your body gain fats which it needs to function.

Fibre is another nutrient it rouse be prime in cereals and it helps with a unceasing bowel. Folic acid is another nutrient and it is found in supplements this helps amaze a healthy foetus in a great(predi cate) woman. It is also known as vitamin B9.! Proteins which are found in eggs help build and make better body tissue. Another nutrient is iron which is in broccoli carries oxygen nearly your body to produce energy. Sodium which can be found in baking powder and sweets helps queer the amount of limpid your body holds. Vitamin A which can be found in liver is good for your eye sight, growth, appetence and taste. Finally the pull round nutrient is vitamin C this is found in oranges and is good for...If you sine qua non to get a bounteous essay, order it on our website: OrderCustomPaper.com

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