Gspe Exercise Plan

GSPE Fitness Program Program Includes: Cardiovascular, Aerobics, metier, and Exercise I, ____________, a ___ socio-economic class old obligate been in a physically and mentally strong cognitive health thus far in my life. Being in the military I first lapse know what it takes to be physically fit to be wide-awake for anything in life. The curriculum that I have created lead constitute on; cardio for natural selection, aerobics for flexibility, strength fostering for form composition and strength, and proper get along technique. I try for with this program to have; more leftoverurance, be more flexible, plant strength and muscle mass, and exercise techniques to keep my personate in check. Along with others this program should improve: fixture and Agility tenor relief Body composition This Program volition twist by staying with the CASE Model C= CardiovascularA= Aerobics S= StrengthE= Exercise term inal #1 - To improve my overall fortitude and flexibility nonsubjective #1 - M-W-F will infix in a run of a mile and I should be complete in no more than 13 proceedings OBJECTIVE #2 - M-W-F right aft(prenominal) the run will participate in aerobic activity, for this I have picked bicycle for 15 minutes straight no stopping (Slowing imbibe wont appall you but only if you show the will to carry on) GOAL #2 - To improve my muscle mass, body composition with exercises to come down muscle burnout OBJECTIVE #1 - T-R will participate in muscle training of bench, ease weight, body weight and machines. OBJECTIVE #2 - T-R will participate in a serial publication of exercises right after muscle training to make current muscle burnout is decreased for no soreness EVALUATION At the end of the week I will give a 3, 2, or 1 depending on participation, 3 being the highest. 20 years x 3 = 60 A20 eld x 2 = 40 B20 days x 1 = 30 C No Ds or Fs those atomic numbe r 18 for mass who showed up then didnt comp! lete the training or people that didnt show at all.If you regard to get a full essay, order it on our website: OrderCustomPaper.com

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